Launching soon!
30-day challenge

a total mind and body reset

Learn how to microdose and what practices to pair microdosing with for best results, whether it's:

  • focus

  • creativity

  • emotional regulation

  • self-inquiry 

  • finding out which dose and protocols work best for you

 

 

This 30-day microdosing challenge will offer all the tools you need to know about so you can create a daily practice that works for you.
 

We will learn about:

  • how to find the dosage that works for you

  • how to set an intention

  • how to prepare your mind and your environment to support your intention

  • neuroplasticity, and the conditions that need to be met for you to create new connections in your brain

We will practice:

  • grounding techniques

  • systematic journaling

  • self-inquiry

  • breathing techniques for focus or grounding

You'll have access to:

  • Virtual training: 

  • my step-by-step daily routine and practices (explained guide)

  • audio files with various instructions and meditations 

  • my cheat sheets for systematic tracking

  • Community and support from Ana

  • weekly group sessions where we share and learn from each other 

  • accountability and support through the 30-days challenge 

  • Fillable worksheets and Journal prompts 

  • Lifetime access 

This challenge is for you if:

  • you desire a practical and straightforward approach to microdosing and daily rituals 

  • You believe you are worthy of a life you won't regret 

  • You know you deserve to feel connected and loved

  • You know that feeling overwhelmed, stuck or fearful of your life goals is not the way to fully live

  • You want to pay it forward to your 90-year-old self

Gradient Ocean

Modern society has left us weaker and hurting more than ever, and it's obvious that building resilience and a sense of control when everything we thought o be secure falls apart is not just necessary, but imperative.

It's true, we can't control what happens to us, but we can control how we react to everything. Having a sense of control over our lives will help us not just feel more fulfilled, but put us in a mental space where creation and possibility is still open to us.