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WHAT PEOPLE SAY
Systematic journaling really helped me declutter my mind and bring to light thought and behaviour patterns I didn't see before.
I like to wake up 15 min before everyone else in my home and sit with my lemon water and my journal and write down anything that comes to me. This helps me be more connected to myself.
Meditation and journaling helped me reorganize so many of my previous beliefs and thoughts and truly helped me gain a new perspective