Microdosing, in 8 simple steps

Updated: Sep 14, 2020

Easy or hard, it's all about your mindset. However, structured information can make a decision easier.

Here are some steps that can guide you on your microdosing practice:


The practical steps:

  • Inform yourself

  • Decide on the start and end date

  • Create a schedule

  • Print your schedule or mark it in your phone

  • Decide on the start dose

  • Get your supplies (scale, coffee grinder, gel capsules, lemon juice)

The spiritual steps:

  • Set an intention

  • Journal everyday (get your microdosing journal HERE)

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