Microdosing, in 8 simple steps

Easy or hard, it's all about your mindset. However, structured information can make a decision easier.

Here are some steps that can guide you on your microdosing practice:

CHECKLIST

The practical steps:

• Inform yourself

• Decide on the start and end date

• Create a schedule

• Print your schedule or mark it in your phone

• Decide on the start dose

• Get your supplies (scale, coffee grinder, gel capsules, lemon juice)

The spiritual steps:

• Set an intention

• Journal everyday (get your microdosing journal HERE)