top of page

How to Incorporate Microdosing into Your Routine

Updated: Sep 14, 2020

Microdosing can be a powerful habit and sticking to it might help other habits, you dreamed of having in your life, stick too. Even though starting a microdosing practice is not rocket science, there are a few things that could help or hinder your success.


Below you'll find a checklist of things that would help with your commitment (and maybe even help with your commitment issues, if you have any.)

"because to master twenty-four hours is to master your life." by Aubrey Marcus

What will help you:

  • Get clear on why are you microdosing and set an intention 

  • Decide on a start and an end date

  • Figure out what substance you want to use

  • Pick a microdosing schedule

  • Ascertain your dosage

  • Choose a notebook for daily journaling

  • Prepare everything you need before the start date

  • Be ready for nothing to happen

  • Be ready for everything to happen

 
 
 

Commentaires


DISCLAIMER

  • Instagram

Literature suggests people with psychotic disorders may be harmed by psychedelics. We don't recommend the use of psychedelics if you have yourself or family history of psychosis, schizophrenia, bipolar disorder, etc. 

©2020 by microdosing guru.

bottom of page