Microdosing can be a powerful habit and sticking to it might help other habits, you dreamed of having in your life, stick too. Even though starting a microdosing practice is not rocket science, there are a few things that could help or hinder your success.
Below you'll find a checklist of things that would help with your commitment (and maybe even help with your commitment issues, if you have any.)
"because to master twenty-four hours is to master your life." by Aubrey Marcus
What will help you:
Get clear on why are you microdosing and set an intentionÂ
Decide on a start and an end date
Figure out what substance you want to use
Pick a microdosing schedule
Ascertain your dosage
Choose a notebook for daily journaling
Prepare everything you need before the start date
Be ready for nothing to happen
Be ready for everything to happen