How to Incorporate Microdosing into Your Routine

Microdosing can be a powerful habit and sticking to it might help other habits, you dreamed of having in your life, stick too. Even though starting a microdosing practice is not rocket science, there are a few things that could help or hinder your success.

Below you'll find a checklist of things that would help with your commitment (and maybe even help with your commitment issues, if you have any.)

"because to master twenty-four hours is to master your life." by Aubrey Marcus

What will help you:

• Get clear on why are you microdosing and set an intention 

• Decide on a start and an end date

• Figure out what substance you want to use

• Pick a microdosing schedule

• Ascertain your dosage

• Choose a notebook for daily journaling

• Prepare everything you need before the start date

• Be ready for nothing to happen

• Be ready for everything to happen